| One-day Growth Retreats |
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Becoming My Own Best Friend
Explore the connection between befriending yourself and becoming more authentic. Identify signs of your personal growth, and discover your next steps in actively constructing yourself and your life. |
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Making Good Decisions as a Couple
As a couple, you need to make some decisions jointly. Explore the elements of a decision you need to make and the feelings it stirs for each of you. Then practice a method to listen and share thoughts and feelings concerning the decision. Discover how this process helps you make realistic and collaborative decisions. |
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PRH Helping Relationship at Its Best
Enhance your skills for getting warm, personalized support for living the best in you! Learn to prepare a problem to address with a helper in PRH Helping Relationship; identify the attitudes that will advance your personal growth; and discover your deep motivations and aspirations that are "motors" for your growth. |
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Setting Boundaries-- Respecting Myself/Respecting Others
Understand healthy growth needs in yourself and others, and explore areas of your life and relationships where you have difficulty saying “no” or asking for what you need. Identify the beliefs and experiences that undermine your ability to advocate for yourself, and discover your realistic steps toward respectful self-care. |
| The Power of Feelings |
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Manage and express your feelings positively
Understand the messages in your feelings and their value for your growth as a person. Through exercises and self-reflection, explore your capacity to feel and discover how your feelings can strengthen your life. |
| Self Esteem |
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Growing in a realistic and positive self-Image
Discover what you are currently relying on for your self-esteem, and gain clarity about what undermines it. Progress toward a valuation of yourself that is positive, realistic and secure. |
| Courses |
Series One
(Introduces growth methods) |
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Discovering the Core of My Identity (Who Am I? part 1)
What is essential in the personality
Become aware of your self-image and how it is affecting your daily life. Discover your deep motivations, creativity and spirituality, and your positive core. Learn and practice tools of self-reflection that will help you grow more confident in the ways you live and express yourself. |
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Listening to the Messages from My Body
Learning to identify sensations and explore their meaning
Grow in awareness of your body and its messages through simple relaxation and movement exercises. Learn to focus on your sensations to uncover the truth of your experience by using PRH’s written self-analysis method |
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Freeing Life in Me
Explore inner life and its obstacles using creative expression
Explore your positive qualities through line, color, and form. Using creative expression as a method of self-discovery, grow in understanding of yourself and the life within you. In a safe and respectful environment, discover what helps or hinders your growth and expression of your positive core. Art experience is not necessary. |
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Growing in Personal Solidity (Who Am I? part 2)
The important realities of the person
Understand yourself better in your reactions, behaviors, feelings, thoughts and intuitions. Explore the way your human, natural and material environments affect your growth. Map out action steps for gaining better access to your positive core and for progressing in your personal development. |
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Helping My Children Become Themselves
Discover how to develop your child's unique personality
Parents explore ideas and patterns that influence their relationships with their
children of all ages. Needs and aspirations of the child are examined, including
the need to be loved and guided, and to be a child in a secure environment. Parents
identify their next steps in supporting their child's development. |
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Who Am I?
Discover the potential for growth in the person
Focus on your “being”, the positive core of you. Learn a method of written reflection that will help you discover your deep motivations, creativity, and spirituality. Increase your self-awareness as you come to understand your reactions, behaviors, feelings, thoughts and intuitions. Observe what is life-giving in your environment and relationships; and identify concrete steps to support your ongoing personal development. |
Series Two
(Prerequisite: completion of Who
Am I? workshop, Discovering the Traits of My Identity, or Growing in Personal Solidity. Additional
prerequisites may apply, as noted.) |
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Exploring My Inner World
Training in PRH self-analysis
PRH Analysis is the essential tool for growth in PRH Education. Learn to identify and explore sensations (feelings that have bodily resonance) that are the key to perceiving and understanding one’s internal reality. Step by step, participants learn and practice this tool for ongoing self-discovery and development of their positive core, the being. Gain ease in identifying and analyzing positive and painful sensations in order to live with clarity and authenticity. |
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Leading My Life
Observe and adjust patterns of daily living
Increase self-awareness by identifying your helpful and unhelpful functioning at each of your pivotal centers (Being, “I”, Sensibility, Body, and Deep Conscience). This thorough exploration will help you understand yourself better and choose behaviors that are helpful for you. You will clarify your life goals and your next steps to attain them. |
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Making Good Decisions
Learn the PRH method for decision-making
Discover your in-depth conscience, an essential component of good decision-making. Learn to analyze your current challenges so you are better able to make and verify decisions that will help your being grow. Practice awareness in ordinary, daily decisions and recognize your path in larger, life-decisions. |
| Monthly Growth Groups |
Hone your PRH analysis skills and continue your growth
Small groups of men and women meet monthly to support their growth
using PRH tools and reflective writing methods, and to share
in a safe supportive environment. Costs are $50.00 -$35.00 (sliding
scale) per meeting. Prerequisites: Completion of at least one
PRH 30hr intensive course and recommendation of instructor. |
| Annual Growth Inventory |
This annual inventory provides a series of guidelines for written analysis that will help you to:
- Observe your growth process over the past year
- Identify aspects of being that are emerging
- Identify what is blocking growth
- Recognize and solidify your progress in healing
- Discern the next steps to take for growth
Ask for a copy of the workbook to use on your own, or join us for the annual Inventory Retreat weekend in Port Townsend the 3rd weekend of January. |
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| Current Workshop Schedule |
